Your heart is the most important organ in your body. It keeps your blood flowing through your body at a steady rate 24/7. When your heart is healthy, it can pump this blood efficiently and effectively to every part of your body. But that’s not always the case. If you have any of these risk factors for heart disease, it’s essential that you take steps to reduce your risk level and protect yourself from future health problems:
Limit your Calcium Intake
If you are not getting enough calcium in your diet, your body will try to get it from your bones. This can lead to bone demineralization. The best sources of calcium are dairy products, such as milk, yogurt, and cheese; calcium-enriched orange juice; tofu; lima beans; salmon; and dark-green vegetables such as spinach, broccoli and kale. You can also take a calcium supplement, but make sure to consume enough dietary protein and other nutrients found in dairy products. You might also consider adding calcium-rich foods to your diet. Some ideas include adding calcium-fortified soy milk to your breakfast cereal, yogurt or fruit, adding calcium-fortified orange juice to your oatmeal or drinking milk with your meals.
Stay Active
A low-impact, strength-training exercise program that alternates weight-bearing exercises with non-weight-bearing exercises, such as walking, can increase bone mineral density, especially in postmenopausal women and men over age 50 who have low bone mass. While other forms of exercise (stationary biking, swimming, etc.) are also good for your bones, adding weight-bearing exercises to your routine can make a big difference in terms of your risk of osteoporosis-related fractures.
Protect Your Bones Through Good hygiene and Bad Habits
Always wear your favorite pair of shoes. Keeping your bones strong is as easy as wearing your favorite pair of shoes. When doing housework, use a dustpan and vacuum to collect dirt and dust from the floor. Dusting from hard-wood floors can take away minerals from your bones Keep your hands and fingernails clean and short. Keeping your hands clean and short can help you to protect your bones. Use a Bone-Healthy Showerhead. A bone-healthy showerhead can make a big difference in terms of protecting your bones from being weakened by taking away minerals from your bones
Conclusion
There is not much we can do to prevent osteoporosis in our 20s, 30s, and early 40s; however, we can prevent it in our 60s and 70s by maintaining healthy weight and diets. Certain foods can help strengthen our bones, including milk, fish, fruits, vegetables and other healthy foods. If you want to get your best possible chance of preventing osteoporosis and protecting your bones, make sure to stay active, eat a well-balanced diet, and drink plenty of water. There is not much we can do to prevent osteoporosis in our 20s, 30s, and early 40s; however, we can prevent it in our 60s and 70s by maintaining healthy weight and diets. Certain foods can help strengthen our bones, including milk, fish, fruits, vegetables and other healthy foods. If you want to get your best possible chance of preventing osteoporosis and protecting your bones, make sure to stay active, eat a well-balanced diet, and drink plenty of water.
